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    <title>UFC News</title>
    <link>http://www.setanta.com/ie/Rss-Directory/UFC/UFC-News/</link>
    <description>All the latest UFC news, interviews and reports.</description>
    <language>en-IE</language>
    <item>
      <title>Steak And Eggs</title>
      <link>http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Steak-And-Eggs/</link>
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      <description><![CDATA[So there I am at midnight on Saturday. The UFC on Fox is on at 1am and I'm getting myself ready for a night of great fights. Steak on the pan, nice and rare. Eggs frying along side. Cold beer in the fridge. Let us, as the man suggests, get it on.
 
So... you get the pan nice and hot till the oil is spitting. Toss the steak in so that it sizzles and browns (carmelises) on both sides before...]]></description>
      <pubDate>Tue, 31 Jan 2012 09:35:05 Z</pubDate>
    </item>
    <item>
      <title>Dont Believe The Hype</title>
      <link>http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Dont-Believe-The-Hype/</link>
      <guid isPermaLink="true">http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Dont-Believe-The-Hype/</guid>
      <description><![CDATA[So Sonnen is fighting Bisping next. This is a match up that everyone wants ... just for the week leading up to it! Fans online are looking forward to the trash talk between motor mouth Michael "D'y'know I'm Bri-ish. Waaargh. Lager! " Bisping and Chael "I am the real champ, even though I tapped" Sonnen.
So far the trash-hounds have been bitterly disappointed with both fighters remaining...]]></description>
      <pubDate>Tue, 24 Jan 2012 08:58:08 Z</pubDate>
    </item>
    <item>
      <title>Mario Yamasaki made the right call</title>
      <link>http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Mari-Yamasaki-made-the-right-call/</link>
      <guid isPermaLink="true">http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Mari-Yamasaki-made-the-right-call/</guid>
      <description><![CDATA[This isnt going to win me any friends I guess but I'm gonna call it like I see it. I think Silva should have been disqualified too.
 
This is something that I have been arguing with Colum from The left Hook for some time. Back of the head blows have been creeping in far too much lately. I've seen them be involved in too many questionable stoppages and its seems to me that the fighters are less...]]></description>
      <pubDate>Tue, 17 Jan 2012 09:44:32 Z</pubDate>
    </item>
    <item>
      <title>Long Live the King... Or Ding Dong the Witch is Dead?</title>
      <link>http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Long-Live-the-King-Or-Ding-Dong-the-Witch-is-Dead/</link>
      <guid isPermaLink="true">http://www.setanta.com/ie/Blogs/Tom-Murphy/2012/January/Long-Live-the-King-Or-Ding-Dong-the-Witch-is-Dead/</guid>
      <description><![CDATA[Lesnar is gone. Love him or hate him you either loved him or hated him. Very few people had no opinion or were ambivalent about Lesnar and that makes him marketing gold. 
 
Make no mistake about it, thats something he does very well. He markets himself and the brand he is associated with. That doesn't mean he's a bad fighter or a poor athlete (if you want to ascribe those sorts of motives to my...]]></description>
      <pubDate>Tue, 10 Jan 2012 12:59:30 Z</pubDate>
    </item>
    <item>
      <title>We Have Lived in Interesting Times..</title>
      <link>http://www.setanta.com/ie/Blogs/Tom-Murphy/2011/12/We-Have-Lived-in-Interesting-Times/</link>
      <guid isPermaLink="true">http://www.setanta.com/ie/Blogs/Tom-Murphy/2011/12/We-Have-Lived-in-Interesting-Times/</guid>
      <description><![CDATA[2011 has rolled over and tapped out while 2012 is just around the corner. At this time of year every journalist and blogger is contractually required to write a review of the year. Its right there, in black and white in the imaginary contract that I dont have with Setanta. Its actually *law* in 34 States. Actually 35, Florida buckled.
 
So here it is, my patchy occasionally misinformed views on...]]></description>
      <pubDate>Tue, 20 Dec 2011 16:36:53 Z</pubDate>
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